Wednesday, March 27, 2013

The foods we eat affect our immune system- Vitamins and Allergy

The foods we eat affect our immune system!   

That's right, you are what you eat, and your immune system is no different.

Vitamins like A, C, E, D, and Calcium are important in keeping the cells in our bodies working at an optimum function.  Try to incorporate a serving of fruits and vegetables into each meal.  It's easy and takes little prep work. Small changes in your diet will lead to big increases in your energy level and weight.  Top your breakfast off with a handful of fresh berries in the morning, add avocado to your sandwich at lunch instead of cheese, gnash on an apple on your way home from work and ask for a veggies or a salad instead of fries next time you eat out.  Yogurt, a glass of milk or cottage cheese are simple ways of upping your calcium intake.

Want to talk more about this?  Call the office for an appointment 646-438-7893 or click here to schedule an appointment on line.  Schedule an Appointment

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