Tuesday, December 6, 2016

How Does the Infant #Microbiome Affect Allergy?

It seems everyone is trying to repopulate their intestines with "good bacteria" and to eat natural sources of probiotics like kambucha and kimchi.  Catch phrases with the term "microbiome" are in the news and magazines.  More and more of my patients are asking me about the influence of microbiomes (bacteria that naturally populate our body and live with us without harming us) on their health and more importantly on their allergies.  More of the conferences I attend have entire lectures focused on the microbiome.  I recently attended Advances in Autoimmunity at NYU Langone this was an exciting half day lecture series  with speakers from across the country entirely dedicated to talking about the role of bacteria and our immune system.  

Recent studies by researchers at the Henry Ford Health system point to variations in bacteria levels and varieties of bacteria as one of the factors influencing why some children get asthma and allergies and other's don't. They recently reported their findings in Nature Medicine in September.  They showed that variations and low leves of just four kinds of bacteria—Bifidobacteria, Lactobacillus, Faecalibacterium, and Akkermansi led to increased risk of asthma and allergies in children followed by the study to age 4. 

Studying gut bacteria since 2003, researchers at Henry Ford Health System, have been attempting to figure out why some children get asthma and allergies while others don't.   "We have been working for over a decade, trying to figure out why some children get asthma and allergies and some don't," said co-senior author Christine Cole Johnson, PhD, MPH.   There findings are provide more evidence of the role of the microbiome and the development of allergies.  

But were does the microbiome initially come from and does it really affect the development of allergies and other diseases?  

Birth and the MicrobiomeThe microbiome is initially formed at birth and infants are immediately populated with bacteria within a few minutes.  Infants are naturally populated with bacteria at birth from bacteria from their mother through a vaginal delivery.  But what if you have a C-section?  In a small study of 18 babies in Puerto Rico conducted by Maria Dmoniguez - Bello she showed that swabbing  babies delivered via c-section with the mom's vaginal fluids can offer the same benefit as being delivered vaginally.  The first three years of life are key in influencing bacteria that will be with us for the rest of our lives.

Breast Feeding and the Microbiome.  Breast feeding is another important way of transfering mom's bacteria to a new born.  Breast milk contains bacteria Weisella, Leuconostoc, Staphylococcus, Streptococcus, and Lactococcus; these bacteria are important in populating the infant gut. But it's not just the type of bacteria that breast milk supports, but the variety of bacteria. Our immune system loves diversity and this diversity appears to help teach our immune systems to function normally.   Breast milk is highly complex that contains compounds that help nourish these important bacteria. 

 Dog exposure and Infants: Gramercy Allergy loves dogs and here's another reason why- they are important for populating our immune system.  Living with a dog is another important way that infants are populated with bacteria.  These bacteria help "teach" infants what are safe and dangerous signals.  Multiple studies show us that the variations, types and numbers of bacteria living in infant guts affect the development of disease and allergies.  Other ways to influence the microbiome are living with a dog,  "Humans have co-evolved with microbes and as a result we rely on their genomes for certain critical functions. We believe this is particularly true during the earliest stages of human development," Lynch, one of the authors working with Dr. Cole at the  Henry Ford Health System, said. "But lifestyles have changed dramatically over the past several decades: We've significantly reduced our exposure to these environmental microbes our bodies rely on. Having a dog tracks the external environment into the home may be just one way to improve the breadth of microbes babies are exposed to in very early life."  says Lynch. 

Pacifiers and the Microbiome:  Other ways an infant's gut is populated is by  sucking on a pacifier to clean it rather than washing it off (Hesselmar, et al. "Pacifier Cleaning Practices and Risk of Allergy Development. Pediatrics, 2013), and avoidance of antibiotics in the first 2 years of life.  Researchers think that sucking the pacifier rather then cleaning it may transfer of harmless bacteria from their mouth to the child.  These Swedish children had less eczema.  

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Monday, November 7, 2016

Ways to combat Fall Allergies

The allure of fall can be mesmerizing.  Cooler temperatures, breathtaking landscapes, and the warmth of cozy sweaters bring us out into nature for hiking, pumpkin picking, and Halloween parties.  It seems everywhere you look there is a celebration of the last days of the year before winter takes hold. For many fall is a time of severe allergies and asthma.

Rapidly changing temperatures can trigger asthma attacks.  Mold spores from rapidly decaying leaves and late fall weed pollens trigger itchy watery eyes, and nasal symptoms.  Seasonal baked goods are sources of hidden food allergens for many.

What are some tips for you to help prevent allergy symptoms this Fall in New York City so you can enjoy the season to the fullest?

1) Carry a scarf. Wrapping a scarf around your neck and mouth is an easy way to help prevent an asthma attack.  It also provides protection against airborn allergens such as ragweed, mold spores, and fall weed pollens.  The scarf also helps to warm and humidify dry cold air.

2) Keep your rescue asthma pumps handy.
Fall is a time of rapidly changing temperatures and wind gusts.  Changing temperatures can trigger an asthma attack for many.  Wind gusts can bring up pollen and mold spores bringing about an asthma attack.  Asthma symptoms of cough, chest tightness, SOB and wheezing can can be prevented by using a rescue inhaler before symptoms start.  Make sure you inhaler isn't expired!

3) Know what you're allergic too.  Knowing you triggers is an easy way to prevent an allergy attack.  Many with allergies this time of the year think they are coming down with recurrent colds and sinus infections.  Once they learn that they have allergies and the environment is making them sick, they can take preventative measures to stop allergies in their track.  See your allergist to get updated testing. Not sure if you have allergies?  Take the Allergy Symptom Test.

4) Monitor for Food Allergies
Autumn is the being of a heavy social calendar for most.  Invitations to Halloween parties, Friends-giving, housewarmings and fall weddings fill calendars.  Don't be the guest at your next event that needs to call 911 because they've had an anaphylactic reaction to a hidden food ingredient.  Make sure you inspect Halloween candy before it's eaten for nuts, seeds and dyes, tell your hosts of your food allergies so they can plan ahead and even offer to bring your own food before going out.  Take this opportunity to inspect your epinephrine's expiration date. Review your anaphylaxis plan before heading out for the end of the years social scene.

5) Prevent Asthma Symptoms Before Exercising
Many of my patients are running fall races this season.  They complain of having to stop secondary to asthma symptoms and aren't able to exercise their hardest.  Uncontrolled symptoms of asthma slows them down and they are looking for tips to prevent symptoms.  Here are a few tips to prevent symptoms before they strike.

  • Breathe thru your nose.  Your nose will help warm and humidify cold air.  
  • Run with a mask or scarf
  • Cool down after exercise.
  • Use your rescue inhaler 


Tuesday, September 20, 2016

Fall Wedding Tips For Allergy Sufferers


Most people think of spring and summer as wedding season, but the fall is now the most popular time to get married.  October  (17%) and September (15%) respectively are the two months with the most weddings according to the Knot's Real Weddings survey of over 18,000 respondents.  Who could blame these autumn brides- the weather is perfect and the gorgeous trees provide the perfect scenery for any ceremony.

Runny noses, hives, itchy watery eyes and coughing have no place at your wedding.  High pollen counts from fall weeds and ragweed can trigger asthma and allergic eyes and noses, increased stress may bring about unnecessary hives, and new make up products may cause you to have a rash.   You want to focus on all the happiness at hand, not being itchy and scratchy! What should you do if you have fall allergies and are getting married in New York?  Here are some tips to help prevent allergy symptoms at your New York fall wedding.

1) Increased stress, new make up products and outdoor venues often trigger itchy red skin and rashes.

  • Pack an over the counter anti itch spray, like benadryl, and a tube of hydrocortisone cream in your make up bag just in case you get bitten by a mosquito or have hive. 
  • Put anti-itch spray in the bathroom for guests to use if it's an outside venue and mosquitoes are still biting. 
  • If you have a history of reactions to makeups, check with your allergist before hand to make sure they won't cause a reaction on your wedding day.  

2) Cough, cough cough....high pollen counts from ragweed and fall weed pollen, mold spores from decaying leaves, and cooler temperatures often trigger asthma.   
  • If you suffer from asthma and are getting married schedule an appointment with your allergist before your big day.  They'll help you put a plan together to prevent symptoms.
  • Don't only look at the weather forcast, but check pollen and mold spores level forecast for your big day.  Sites like www.pollen.com will give you an accurate forecast of any area in the country.  
  • Make sure your inhalers are not expired and you know how to use them.  Fast acting asthma inhalers like albuterol can leave you jittery if you don't have a proper technique.  
  • Use your albuterol inhaler 30 minutes before your ceremony
3) Achoo, Achoo ACHOO.... !  Airborn pollen can trigger your nose to have an allergic reaction.
  • Suffer from allergies in your nose?  Don't forget to take an anti-histamine on the day of your wedding.  Worried that it will make you sleepy?  Try taking 1/2 the dose before your wedding to see if symptoms subside and your not left drowsy. 
  • Pack tissues.  Have a few extras for guests- they are perfect for those who get weepy and sneezy at a wedding! 
4) Are those tears of joy or.... from allergies ? 
  • Many who suffer from allergic eyes are often asked if they are crying!  Let the only tears coming from your eyes be ones of happiness and joy on your wedding day.  
  • Speak with your allergist about the best prescription eye drop for you to use.  Many will stop the symptoms of irritated and itchy eyes for 24 hours.
  • Attending an outdoor wedding this fall? Don't forget your shades!  Sunglasses aren't only for protecting your eyes from the sun, but help keep airborne fall pollen and mold spores away from your eyes.
5) Have food allergies?  Don't forget your epinephrine and benadryl!

  • Wedding food is a common place where people have accidental exposure to foods.  Milk, egg, peanut, tree nuts, shellfish, and sesame are often hidden ingredients in the salad or on the buffet line.
  • Make sure you tell your host of your food allergy and mention it to your server before digging in.  
  • Watch for cross contamination.  Want more tips on how to monitor for cross contamination?  Check out FARE's website
  • Above all, if you're worried about a possible allergen in your food, skip the course.  You don't want to have severe reaction and not be able to get to medical attention quickly (or draw attention away from the bride and groom.
Hopefully these tips will help keep you and your guests comfortable during your fall wedding!  Need specific advice on dealing with your allergies and New York wedding?  Please contact us for an appointment.  Gramercy Allergy is New York's premier allergy office and offers expert allergy advice in New York regardless of the problem.

Wednesday, September 14, 2016

How to Go Back To School With Allergies and Asthma Successfully?

September brings new backpacks, schools, friend and teachers.  It's also a great time  for parents with children with asthma this is a time to revisit your child's asthma action plan.  Changes in the weather from summer to fall also triggers new pollen's to be released.  In NYC, September is ragweed and fall pollen season.  Decaying leaves also trigger mold spores to be high.  These are all potential triggers for asthma and allergy attacks.

How can you go back to school successfully with allergies and asthma?

1) Make an appointment with your allergist.  A board certified allergist will help identify what's triggering symptoms.  Gramercy Allergy and Asthma will help put together an asthma and allergy action plan to keep you child healthy as they start the school year.  Our goal for you- no missed school days this year from uncontrolled asthma and allergies.

2) Get reevaluated yearly.    Allergies change throughout the course of a life.  Food, environmental and chemical sensitivities can come and go.  Food allergies should be evaluated on a regular basis.  make sure your epinephrine and other medications are up to date and you remember how to use them.

3) Talk to the Teacher.  If allergies for your child are triggered by indoor allergens, make sure the teachers are aware.  Food allergies in the classroom can be particularly scary for children.  Talk to them if they are having anxiety about eating with others. Food allergies in the classroom may be the cause of bullying.  Keep an open dialogue with your children regarding any issues that might arise over the the course of the year.  The FARE Teal Pumpkin project is a great way to introduce food allergies to a classroom.

4) Have a plan!  Don't let allergies and asthma prevent your child from participating in gym, after school events and play because of exercise induced symptoms.  Children with asthma should be able to participate in any activity or sport they choose with the right plan and medication.

5) Get the flu vaccine!  The flu can trigger severe asthma.  All children should be vaccinated.

Do you need more help with  treating asthma and allergies this school year?  Schedule an appointment with us.  Gramercy Allergy specializes in treatment of allergies and asthma in New York City..  

Wednesday, August 10, 2016

How to Beat Summertime Eczema in New York?


Summertime eczema is one of the most common complaints coming into my office this time of the year.  Kids and adults alike are itchy and scratchy all over.  Rapid changes in temperature and humidity that are classic for NYC summers can trigger an eczema flare leaving families feeling helpless, sleepy  and ITCHY.

Classic areas that eczema appears are the areas of elbows and behind knees.

What can you do to help get skin back under control and possibly even prevent an eczema flare this NYC summer?

    • Keeping skin well hydrated will help prevent an eczema flare
    • Stay hydrated with plenty of water (avoid juices and sugary beverages)
    • Bath daily in warm water and avoid strong soaps
    • Make sure skin is covered in a good moisturize when still wet
      • Pat dry leaving a layer of water on the skin that you can trap into the skin with a moisturizer
    • Have a plan to stop scratching.
    • Keep emollients like Vaseline, Crisco, Aquaphor of Vaniply in the refrigerator; the cool temperature applied directly to itchy inflamed skin will stop the itch.  Wrap inflamed areas in wet cool paper towels before applying emollients. 
    • Use topical steroids and oral anti-histamines if needed.
    • Your doctor may advise topical and/or oral antibiotics if skin becomes infected. 
    • Get into an oatmeal-Epsom salt bath
    • See an allergist to help you identify the cause and trigger of the eczema
    • Potential causes may be foods (milk, eggs, and nuts are the most common), lotions, sunscreens and detergents, and skin allergy to dust mite, summertime weeds, and animals.
    • Contact dermatitis (an allergy to chemicals in personal care products) is an often overlooked cause of eczema.  
    • Identifying other triggers can help you prevent future attacks.  

Want to read more about eczema- Check out the National Eczema Foundation 

Wednesday, August 3, 2016

How to Beat Summertime Allergies in NYC?

The phrase summertime allergies may make you scratch your head, but summer is a time when many experience unexpected allergies.  They feel they are "in the clear" after making it thru the springtime pollen and ready to put their allergy medications away.  But summertime allergies in New York City are real and can be just as bothersome.

Summer brings on a host of unexpected exposures that cause many to feel itchy and scratchy.  Feeling like you're loosing the battle to summertime allergies in New York City?  Read more to find out what might be the culprit of your symptoms.

Here are the top 5 summertime allergy triggers in New York City:

1) Air pollution- let's face it, New York City is known for many wonderful things, but clean air isn't one of them.  

  • Hot humid days bring poor air quality in to the city.  Ozone, pollution and air particulate matter all contribute to poor air quality.  Sadly, patients with asthma who live in poorer neighborhoods suffer disproportionately from health issues including asthma according to a 2011 report that looked at emergency room visits socioeconomic status and air quality.  
  • Living near a road with lots of truck traffic, not having access to air conditioning, and living in a poorer neighborhood increase the likelihood that you'll be affected by air pollution in New York City.
  • Don't just check the weather report- listen to what's happening with the air quality.   Use caution when exercising outside on days when their are alerts.  Find a cooling station if you don't have access to air conditioning.  

2) Sun and Sunscreen:  

  • A necessity in the dog days of summer.  Almost all products now contain SPF from shampoo to lotion.  It's a necessity to help prevent skin aging and potential skin cancer.  
  • However, the sunscreen you use every day can cause you to have an itchy rash.  For some this is triggered only by exposure to the sun (photodermatitis) or for others it's a chemical in the sunscreen itself (contact dermatitis). 
  • Do you just get a reaction when you're in the sun?  Then you may have photodermatitis.  See your allergist to determine which sunscreens are safe for you to use.  

3) Summer Fruits and Vegetables:

4) Love to Swim in NYC?    Chlorine is next on the list.  

  • There's nothing more refreshing on a hot summer day then jumping into a cool pool.  Chlorine does not trigger an allergic response, the chemical scent/odor can trigger an asthma attack, rash, and irritant reactions in eyes, nose, and lungs that mimic allergic reactions.
  • Need a plan for swimming, but feel the chlorine is triggering your asthma?  See an allergist to determine which medications are best to control your symptoms.
5) Ouch! At the top of the list are Stinging Insects in NYC.

  • Life threatening reactions to the sting of yellow jackets, honey bees, wasps, hornets and fire ants can send you to the hospital.
  • Make sure to use protective clothing when working outside, avoid brightly colored clothing, and use caution when drinking sweet beverages at the park.
  • If you are allergic, see an allergist.  There is life saving treatment for insect allergy that works 99% of the time.
  • Carry your epi-pen at all times when outside.
  • While not deadly, mosquitoes in New York , can make many just as itchy.  Did you know there are about 51 different types of mosquitos in New York?  
    • You can reduce your exposure by using protective clothing, insect sprays such as OFF, and DEET and removing standing water from fire escapes and alley ways.
    • Citronella, Geraniums and believe it or not Victoria Secret Bombshell perfume are natural ways of fighting off mosquitoes

These are just a few tips on how to beat summertime allergies in New York City.  Looking for more specific question or treatment options?  Please see us for an appointment.  Gramercy Allergy is one of the top allergy offices in New York City.  We love to help and solve difficult cases.

Tuesday, May 17, 2016

Five Fast Facts About Food Allergy in New York City

Continuing our celebration of Allergy and Asthma Awareness Month, here are Five Fast Facts on Food Allergy in New York City 

Did you know that food allergies can be deadly
  •  Someone is sent to the emergency room every 3 minutes from a food allergy reaction
  •  The CDC reports more than 300,000 hospital visits from food allergy reactions in children under 18

  •          Anyone can develop food allergies at any age!
  •         But your risk is higher if you have parents who have an allergy disease
  •       You’re more likely to have food allergies if you have other allergy conditions such asthma, eczema, or hay fever

• Restricting a mother's diet during pregnancy or while breast-feeding has not been shown to help prevent the development of allergies.
• Solid foods should be introduced gradually between four to six months of age. Egg, dairy, peanut, tree nuts, fish and shellfish can be gradually introduced after less allergenic foods have been tolerated. In fact, delaying the introduction of these foods may increase your baby’s risk of developing allergies.
• Reducing exposure to some allergens, such as dust mites, may delay or prevent allergy or asthma symptoms.
• Exposure to tobacco smoke before and after birth increases your infant's risk of developing wheezing and asthma.

  • Amazingly 8 foods cause 90% of reactions.
  • Milk egg, peanut, tree nuts, soy, wheat fish and shellfish are the top offenders
  • But remember, any food can cause an allergic reaction.
What can you do when eating out?
  •  Very sensitive people can get an allergic reaction just from walking into a kitchen or restaurant
  • Obtain a chef card, available online, that says what your allergy is and what foods to avoid
  • Talk to the waiter and chef and stress the need for uncontaminated food preparation
  • Traveling abroad this summer with food allergies- learn how to say and write the foods you are allergic to.  Remember, not everyone knows how to read.  

 Where to eat out in New York City with Food Allergies?
Are you a New Yorker, foodie and have food alleriges?  Don't let that stop you!
Do you research on restaurants! Many restaurant will try and accommodate dietary restrictions, especially gluten allergies, but many food allergies slip through the cracks. For example, restaurants may add dairy products to a variety of foods or use peanut oil to cook.
Allergy Eats is a Yelp-like website for finding allergy-friendly restaurants:

Here’s a blogger’s list of allergy-safe restaurants in New York City: Allergic Girl Dines Out is an informative blog on where to eat out in NYC with food allergies.

Here are some of Gramercy Allergy's favorite food allergy friendly restaurants!  
 Bistango (415 3rd Ave), Nizza (630 9th Ave), Dos Caminos, BareBurger,  and Blue Smoke.

Have your favorite finds?  Please let us know so we can share- post on our facebook page or tweet at us @gramercyallergy #NYCFoodAllergyFinds

New York City is best known for its variety and breadth of food options! Don’t let food allergies in New York keep you from experiencing the best of New York City!

What can you do if your food allergies are uncontrolled?  Gramercy Allergy and Asthma is here to help.  We help New Yorkers every day with allergies and asthma.

Pledge to yourself to make May the month you take control over your allergies and asthma in New York.    

  • Get Tested!
  • Know Your Triggers!
  • Have a plan for dealing with symptoms!
  • Get Treatment!
Want more specific advice on surviving New York’s Allergy Season?  Visit our website http://www.gramercyallergy.com or click here to schedule an appointment online.

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Monday, May 9, 2016

Food Allergy Awareness Week- May 8-14

In celebration of Allergy and Asthma Awareness Month, this week we bring attention to Food Allergy.  

The Food Allergy Research and Education (FARE) organization is celebrating Food Allergy Awareness Week from May 8–14. As part of this event, the Empire State Building will be illuminated in teal on Sunday, May 8th, in recognition of the color for the cause of food allergies. Catch the view from sunset on Sunday thru 2 AM on Monday.  Did you see it?  Check out #TealTakeover for pictures!

Food allergies affect some 15 million Americans and is on the rise for unknown reasons. It's a serious epidemic that can be deadly when someone eats a problem food and reacts through anaphylaxis.

What Are Symptoms Of Anaphylaxis? 
  • Symptoms occurring within minutes after exposure or ingestion of an allergen
  • difficulty breathing
  • Hives or itchy red bumps on the skin
  • Cough, wheezing, or difficulty breathing after ingestion.
  • reduced blood pressure leading to paleness, weak pulse, confusion, weakness, or fainting (called anaphylactic shock)
  • swollen lips, tongue or throat
  • a change in your voice.
  • gastrointestinal problems such as vomiting, diarrhea, or cramping

What Causes Anaphylaxis?
  • Food allergies are the leading cause for anaphylactic shock, with the highest incidences of fatal food-induced anaphylactic shock in teenagers and young adults and those who also have asthma.
  • The most common causes are milk, egg, fish, tree nuts, shellfish, and peanuts.
  • Other causes include medications, environmental allergens, and insect stings.
  • Food allergies affects all races, ethnicities, and ages and can begin at any stage of life! Though some children can outgrow milk and egg allergies, nut and fish allergies tend to be lifelong once they first occur.
  • Talk to your allergy doctor to be tested and find out what you're allergic to!

What is the treatment for Anaphylaxis?

  • Use Epinephrine early then antihistamines.
    • If you are experiencing a food allergy, you should use Epinephrine first.
    • Because antihistamines take sometimes up to 15 minutes to start working, early use of epinephrine through injection can stop symptoms fast before they potentially turn deadly
  • Seek medical treatment.
Is there a Cure For Food Allergies?
  • There is no cure for food allergies, but we are working on it.  Exciting research in food allergy is being conducted in NYC at Mount Sinai.  They are working to desensitize individuals with food allergies.
  • Currently the only treatment is strict avoidance.   
  • Talk to your allergist in NYC to develop the best plan of you and your family.  Share your plan with your loved ones and your school.  

 What can you do if your food allergies are uncontrolled?  Gramercy Allergy and Asthma is here to help.  We help New Yorkers every day with allergies and asthma.

Pledge to yourself to make May the month you take control over your allergies and asthma in New York.    

  • Get Tested!
  • Know Your Triggers!
  • Have a plan for dealing with symptoms!
  • Get Treatment!
Want more specific advice on surviving New York’s Allergy Season?  Visit our website http://www.gramercyallergy.com or click here to schedule an appointment online.

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Friday, May 6, 2016

Five Fast Facts About Asthma And Allergies in New York

1) 1 in 5 Americans Suffer from Allergies and Asthma.  That's ALOT of New Yorkers!
Symptoms of allergies and signs you should get help are:
  • Chronic nasal congestion
  • Sneezing
  • Runny Nose
  • Waking from Sleep From your Symptoms
  • Missing school, work or social engagements because your symptoms are out of control
2) New York City is not just a concrete jungle. Allergies and Asthma in New York are on the Rise!

Ranking 31 out of 100 New York is the most challenging city's to live with allergies and asthma This is up from 41 from last year according to the Asthma and Allergy Foundation of America's "Spring Allergy Capitals Rankings".  What's the worst city?  Jackson, Mississippi.

3) What's the Top Cause for Children Missing School in New York? - Asthma.
13 million days of school are missed each year according to the Academy of Allergy Asthma and Immunology.

How can you get your child's asthma under control?  Gramercy Allergy and Asthma is here to help.  Schedule an appointment to help identify triggers, causes of flare ups and how to manage your allergy and asthma symptoms in New York before they become severe.  Set up an asthma action plan and put it to use.  Having a plan can keep you and your family out of the emergency department.

4) Did you know that 1 in 13 children have a food allergy.  That's nearly 2 children in every classroom. Every 3 minutes someone has a reaction to food.  The number of children with food allergies has increased by 50%  from 2007-2011 and there is no clear answer as why.

New York is painting the town teal this weekend and is leading the way in the #TealTakeover!  

Sunday May 8 marks the beginning of Food Allergy Awareness Week.   There are lots of exciting events happening this May to honor Food Allergy Awareness Week! The Empire State Building will shine in teal from sunset on Sunday, May 8, to 2 a.m. on Monday, May 9! Nearly a dozen other buildings across the country will be lighting up in teal, and there are planned online gatherings, so check our calendar and mark yours!  

Take a shot of the Empire State Building and tweet it #TealTakeover to show your support for those with food allergies.

5) Did you know that 1 in 11 children have asthma and 1 in 12 Adults have Asthma?  
Sadly  every day 9 people die from asthma attacks every day.   There are race, gender and economic disparities in the people who have asthma.

  • Women are more likely to have asthma then men.
  • In children, boys are more likely to have asthma then girls
  • Multi-race and blacks are more likely to have asthma then caucasians
  • Adults making less then $75,000 per year are more likely to have asthma.  

 What can you do if your asthma is uncontrolled?  Gramercy Allergy and Asthma is here to help.  We help New Yorkers every day with allergies and asthma.

Pledge to your self to make May the month you take control over your allergies and asthma in New York.    

  • Get Tested!
  • Know Your Triggers!
  • Have a plan for dealing with symptoms!
  • Get Treatment!
Want more specific advice on surviving New York’s Allergy Season?  Visit our website http://www.gramercyallergy.com or click here to schedule an appointment online.

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Thursday, May 5, 2016

May Is National Asthma and Allergy Awareness Month

May is National Asthma and Allergy Awareness Month!

Did you know that Asthma and Allergy Foundation of America (AAFA) declared May to be asthma and allergy awareness month.? 

Asthma affects over 24 million Americans and 330 millionpeople worldwide have asthma; that’s 7.4% of adults and 8.6% of children, or 1in 14 people, according to the CDC.  Symptoms of asthma and allergies peak around this time. Asthma is a condition in which the airways from the nose and mouth to the lungs become inflamed and sensitive to substances. Asthma occurs in bouts known as asthma attacks. The airways swell and narrow, causing difficulty breathing. In severe cases, asthma can be fatal.
How Do You Know You Have Asthma?

Symptoms of asthma include
·        Trouble breathing (shortness of breath or rapid breathing)
·        Recurrent coughing
·        Wheezing
·        Tightness in the chest
·        A night time cough that wakes you from sleep
·        If you’re worried you may have asthma see your doctor or allergist.

What triggers asthma?
  •  Allergens: Asthma caused by allergies is called allergic asthma. When the immune system thinks a foreign substance (for example, inhaled pollen) is harmful, it will release immunoglobulin E (IgE) which leads to inflammation of the airways and an asthma attack. Common allergens include pollens (like tree, grass, and weeds), animals, mice, roaches, and dust mites.  Make sure to get a skin or blood test at your allergy doctor to find out what you’re allergic to!
  • Irritants: Have you noticed symptoms of asthma whenever you are using cleaning products, tobacco smoke, or strong odors? Irritating particles in the air, such as from smoke, pollution, or strong odors, can exacerbate already inflamed and sensitive airways. These irritants are not allergens but can trigger a severe attack.
  • Exercise: have you ever noticed symptoms of asthma whenever you are physically active? During exercise, people will breathe through their mouths instead of their noses. Because the nose warms and moisturizes air, air that enters through the mouth is cooler and dryer. If the air is already dry and cool outside, it can trigger narrowing of the airways (called bronchoconstriction). Talk to your allergy doctor to help manage exercise-induced bronchoconstriction.
  •   Respiratory illnesses: do you have a persistent lingering cough from a cold or flu? Asthma may be caused by infection of your respiratory system. This is the most common cause of asthma in children.

What should you do If You Suspect You Have Asthma?
·        See your doctor or allergy specialist.  Gramercy Allergy and Asthma, New York City’s premier Allergy office is here to help!  You can schedule an appointment here.
·        Get Tested.  Know what your triggers are.

Over the month of May, Gramercy Allergy and Asthma, will be writing about topics specific to asthma so stay tuned to learn more about asthma.

We'll be including interesting facts about asthma, asthma and the gender gap, and ways to treat difficult asthma.

Want to get more involved?

Share the Asthma and Allergy Foundations Allergy Awareness ribbon on your Facebook page or visit the Asthma and Allergy Foundation of Amercias webpage for more information.
Want more specific advice on treating asthma in New York?  Visit our website http://www.gramercyallergy.com or click here to schedule an appointment online.