Did you know?
20 minutes after quitting smoking your heart rate drops.
12 hours after quitting smoking the carbon monoxide level (a toxin) in your blood drops to normal.
After quitting smoking for 2 days, you can smell and taste better!
It's pretty rewarding to know that you'll reap the benefits of a positive decision in your life so quickly.
Please write in and let me know how it's going and what you are doing to stay on track.