Feeling Sick with a Cold or the Flu?

This season's flu is spreading quickly through offices and schools.  Many of my patients ask me how to get a good nights sleep when feeling sick.  People are often kept awake by cough, post nasal drip, and nasal congestion.  Some of the over the counter cold medications can leave you feeling drugged and jittery.  W

ant some tips on how to get a good nights sleep?  Check out this great article by Huffington Post's Sarah Klein on "How to Sleep Better While Sick". http://www.huffingtonpost.com/2013/01/17/sleep-better-while-sick-cold-flu_n_2487635.html

Fall Allergies or Falling Prey to a Cold

I recently had the opportunity to speak with Jane Wilkens Michael of Spry Magazine about fall allergies and colds.  Check out her article on her blog below.  I hope you'll find some useful tips.


http://blogs.spryliving.com/fall-allergies-or-falling-prey-to-a-cold/