Monday, April 1, 2013

Allergies and Outdoor Exercise Tips

Now that spring is in full bloom, many patients are asking what's the best time to exercise outdoors if I have spring time allergies?

Want to hit the bike path or central park, but worried doing so will send your allergies into a tail spin?  Don't fear, pollen levels are highest in the morning between 5AM and 10AM.  Plan your route outside of these hours and you'll miss the peak levels.  Just in case you might want to take some allergy medication with you or just before you head out the door to prevent an allergic reaction.

Want to track pollen levels in your neighborhood?  There are some wonderful allergy apps that will give you pollen alerts.

Need more tips on how to battle your allergies?  Call the office for an appointment 646-438-7893 or click here Schedule an Appointment to schedule an appointment.

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